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The concept of training your visual abilities has been used by many people, including top athletes and racing car drivers for years. Sight Training teaches you how to relax your eyes through fun and dynamic exercises, while helping to keep the five aspects of your vision in good shape. Created under the supervision of Dr Hisao Ishigaki, a leader in the field of Sports Vision and Sports Optometry at the Aichi Institute of Technology Japan; Sight Training concentrates on five aspects of vision: hand eye-coordination, peripheral vision, eye movement, momentary vision and dynamic visual acuity. Hand-eye coordination relates to being able to analyse visual information very quickly, and translate it into accurate hand movements; peripheral vision is the ability to see things outside of your visual focus; eye movement is the aspect of moving your eyes rapidly to pick up a lot of visual information quickly; momentary vision is the ability to process a lot of information in a single glance; and dynamic visual acuity allows your eyes to see moving objects clearly.